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Physical and mental wellness through movementCore strength and body awareness exercisesGentle martial art for relaxation and balanceExpressive movement forms for all agesDisciplined combat practices for self-defense

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Hatha Yoga
Physical and mental wellness through movement

Hatha Yoga

In today's fast-paced world, finding moments of peace and balance is essential for both physical and mental well-being. One practice that can help you...
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Ashtanga Practice
Physical and mental wellness through movement

Ashtanga Practice

Physical and mental wellness are interconnected aspects of our overall health that can be nurtured t...
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Reformer Classes
Core strength and body awareness exercises

Reformer Classes

Core strength and body awareness are essential components of overall fitness and well-being. A stron...
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Pilates for Beginners
Core strength and body awareness exercises

Pilates for Beginners

Developing core strength and body awareness are essential components of overall fitness and well-bei...
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Chen Style Tai Chi
Gentle martial art for relaxation and balance

Chen Style Tai Chi

Tai Chi, particularly the Chen Style, is a graceful martial art that focuses on relaxation and balan...
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Tai Chi for Seniors
Gentle martial art for relaxation and balance

Tai Chi for Seniors

Tai Chi, also known as Tai Chi Chuan, is a traditional Chinese martial art that has gained popularit...
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Hip Hop
Expressive movement forms for all ages

Hip Hop

Expressive movement forms are a fantastic way to connect with your body, express emotions, and stay ...
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Latest Updates

Hatha Yoga

Hatha Yoga

Physical and mental wellness through movement

Ashtanga Practice

Ashtanga Practice

Physical and mental wellness through movement

Reformer Classes

Reformer Classes

Core strength and body awareness exercises

Pilates for Beginners

Pilates for Beginners

Core strength and body awareness exercises

Chen Style Tai Chi

Chen Style Tai Chi

Gentle martial art for relaxation and balance